Brazilian Jiu-Jitsu Basics download book

Gene Simco: Brazilian Jiu-Jitsu Basics

Description

Author and acclaimed instructor Gene Simco teaches his students that a solid mastery of the fundamentals is essential in creating a foundation upon which the more advanced techniques can be built--and that's where this book comes in. With photos and step-by-step instructions, Simco shows you all the moves you'll need to master to take your training to the next level, including: - Primary positions: the Guard, the Mount, the Back Mount, side control, standing techniques, and Passing the Guard - Submissions: Armbars, Triangle Choke, Collar Choke, Kimura Lock, Guillotine, Mata Leo, and Omoplata - Defenses against punches, kicks, take-downs, and sweeps - Escapes from chokes, grabs, bear hugs, locks, and clinches - Plus warm-up exercises, tips on choosing a school, and Dojo etiquette - The author maintains a popular Jiu-jitsu website at www.Jiu-jitsu.net - Includes 50 minute instructional DVD with self-defense techniques, as well as techniques for standing and for the ground

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Author: Gene Simco
Number of Pages: 160 pages
Published Date: 01 Feb 2005
Publisher: Citadel Press Inc.,U.S.
Publication Country: New York, NY, United States
Language: English
ISBN: 9780806526638
Download Link: Click Here
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